Ketamine-assisted psychotherapy combines the use of ketamine with traditional psychotherapy techniques. Ketamine, a medication that can induce dissociation and altered states of consciousness, is administered in carefully controlled doses during therapy sessions

Internal Family Systems (IFS) therapy is a therapeutic approach that focuses on understanding and balancing different parts of yourself. If you have ever felt like you have different voices or perspectives in your head,

The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.

Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.